{"id":208,"date":"2024-04-07T21:30:25","date_gmt":"2024-04-07T19:30:25","guid":{"rendered":"http:\/\/www.ida-goes-keto.de\/?p=208"},"modified":"2024-04-08T23:27:27","modified_gmt":"2024-04-08T21:27:27","slug":"fruehstuecks-teller-1","status":"publish","type":"post","link":"http:\/\/www.ida-goes-keto.de\/?p=208","title":{"rendered":"Spargel-Speck-Fr\u00fchst\u00fcck"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">f\u00fcr 2 Personen (gesamt 1220 kcal).<\/p>\n\n\n<style>.eic-frame-209 { width: 386px; height:551px; background-color: #444444; border: 4px solid #444444; }.eic-frame-209 .eic-image { border: 4px solid #444444; }<\/style><div class=\"eic-container\"><div class=\"eic-frame eic-frame-209 eic-frame-square\" data-layout-name=\"square\" data-orig-width=\"386\" data-orig-border=\"4\" data-ratio=\"0.7\"><div class=\"eic-image eic-image-0\" data-size-x=\"370\" data-size-y=\"671\" data-pos-x=\"0\" data-pos-y=\"-85\"><img decoding=\"async\" src=\"http:\/\/www.ida-goes-keto.de\/wp-content\/uploads\/2024\/04\/IMG_9225-scaled.jpg\" style=\"width: 370px !important;height: 671px !important;max-width: none !important;max-height: none !important;position: absolute !important;left: 0px !important;top: -85px !important;padding: 0 !important;margin: 0 !important;border: none !important;\" title=\"IMG_9225\" alt=\"IMG_9225\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g wei\u00dfen Spargel<\/li>\n\n\n\n<li>15g Butter<\/li>\n\n\n\n<li>125g Bacon Streifen<br><\/li>\n\n\n\n<li>4 Eier<\/li>\n\n\n\n<li>Salz, Pfeffer<br><\/li>\n\n\n\n<li>150g (halbe) Avocado <\/li>\n\n\n\n<li>80g Tomate<\/li>\n\n\n\n<li>65g Paprika<\/li>\n\n\n\n<li>Salz, Pfeffer<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right has-small-font-size wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Makros (gesamt): <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kohlenhydrate = 30,4g<\/li>\n\n\n\n<li>Eiwei\u00df = 67,1g<\/li>\n\n\n\n<li>Fett = 91,8g<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ketogene Ern\u00e4hrung \u270a #keto #ketorecipes #essen Inspirat Rezept f\u00fcr ein einfaches, gesundes Fr\u00fchst\u00fcck\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/1xGNhqmVw3A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>f\u00fcr 2 Personen (gesamt 1220 kcal). Zutaten: . Makros (gesamt):<\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spargel-Speck-Fr\u00fchst\u00fcck - ida goes keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.ida-goes-keto.de\/?p=208\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spargel-Speck-Fr\u00fchst\u00fcck - ida goes keto\" \/>\n<meta property=\"og:description\" content=\"f\u00fcr 2 Personen (gesamt 1220 kcal). 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